Many women are reluctant to do weight training (weight training), for fear that his muscles will grow like Madonna or Sarah Jessica Parker. In fact, it is difficult for women to build muscle so much, except when he was experiencing overtraining. You are not any celebrity who spends five days a week for weight training, right?
However, it is important for women to balance between strength training and endurance exercises. "If women just do resistance training and weight training are reluctant to heavier, they did not use his training time efficiently," says Sara Haley, instructors and trainers from Reebok Global. "In addition, weight training will not cause many problems in later life."
However, it is important for women to balance between strength training and endurance exercises. "If women just do resistance training and weight training are reluctant to heavier, they did not use his training time efficiently," says Sara Haley, instructors and trainers from Reebok Global. "In addition, weight training will not cause many problems in later life."
He then showed some gains when you do weight training, and progressively lifting heavier weights over time.
1. The use of time would be more efficient, because you'll be more tired and reach your maximum capability more quickly. The lighter the load requires a lot of repetition, which means spending more time in the gym (or at home, if you exercise at home). Especially if your exercise program is not set properly.
2. Once women entered the age of 30 years, they will lose muscle mass up to 226 grams per year. The more weight you can lift, the more muscle you are able to replace. In addition you will also help prevent osteoporosis and bone density loss.
3. The more muscle you have on the body, the more calories you can burn all the time (which is why men lose weight faster, because they have more muscle mass than women). In fact, when you sleep your body burns calories.
4. Increase the amount of weight you use can make you easier to track and evaluate progress of training.
5. Choose a heavier weight helps you live a more functional. Because, everyday activities such as parenting, shopping, housework, etc., make us have to lift or move loads. You certainly do not want every time you have to ask someone for help when you have to lift anything heavy, is not it? What if you have to play with the kids, but you can not lift his body getting heavier?
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