Jaga Pola Gaya Hidup Sehat

Jaga Pola Gaya Hidup Sehat Anda penikmat sajian daging merah? Penelitian Harvard School of Medicine menunjukkan bahwa konsumsi daging merah setiap hari secara berlebihan dapat meningkatkan risiko kanker dan penyakit jantung yang memicu kematian dini.

Menyantap seporsi daging merah, setara dengan 85 gram, setiap hari akan meningkatkan risiko kematian sebesar 18 persen akibat penyakit jantung, dan meningkatkan risiko kematian sebesar 10 persen akibat kanker.

Sementara konsumsi daging olahan, setara dengan dua iris daging asap atau satu hot dog, akan memperbesar risiko kematian akibat penyakit jantung sebesar 21 persen dan akibat kanker sebesar 16 persen.

Penelitian yang dipublikasikan dalam Archives of Internal Medicine ini melibatkan lebih dari 100 ribu responden selama sekitar 28 tahun. Dilakukan dengan menganalisis pola diet dan gaya hidup responden secara berkala.

Penelitian juga menemukan bahwa mengurangi asupan daging merah sekitar 42 gram sehari, atau setara satu steak berukuran besar dalam seminggu, dapat mencegah hampir satu dari 10 kasus kematian dini pada pria, dan satu dari 13 kasus pada wanita.

"Mengingat bukti bahwa konsumsi daging merah berhubungan dengan peningkatan risiko penyakit kronis dan kematian dini, kita usahakan menyantapnya sesekali saja, bukan menjadikannya menu rutin harian," kata Dr Frank Hu, penulis studi itu, seperti dikutip Telegraph.

Lemak Jenuh

Frank Hu merekomendasikan masyarakat agar tak mengonsumsi daging merah melebihi 70 gram sehari.

Daging merah mengandung konsentrasi tinggi lemak jenuh. Mengganti daging merah dengan unggas, ikan atau sayuran, biji-bijian dan makanan sehat lainnya, akan memotong risiko kematian dini hingga seperlima.

Dr An, penulis utama dari Departemen Nutrisi Harvard, menuliskan, "Kami menemukan bahwa semakin besar konsumsi daging merah, baik yang belum diolah maupaun yang telah diproses, terkait dengan peningkatan risiko kematian."

Dr Carrie Ruxton, dari Meat Advesory Panel, sebuah kelompok dokter dan ilmuwan yang didanai sejumlah industri daging olahan di Inggris, meragukan temuan tersebut. Ia menilai kesimpulan itu hanya berdasar model teoretis yang tak akurat. "Daging merah adalah sumber penting zat besi, dan vitamin D yang penting untuk kesehatan, terutama pada wanita hamil dan bayi."

Juru bicara Departemen Kesehatan Inggris, mengatakan, "Daging merah dapat menjadi bagian dari diet seimbang. Tapi mereka yang terbiasa makan daging merah dan olahan secara berlebihan harus mempertimbangkan untuk mengurangi secara teratur."  Jaga Pola Gaya Hidup Sehat

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Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Alfamart adalah sebuah minimarket lokal yang memberikan suguhan yang dapat memuaskan pelanggan ketika berkunjung ke minimarket, dengan keramah-tamahan dan kesopanan karyawannya serta sapaan yang menjadi ciri khasnya membuat banyak orang datang ke Alfamart untuk berbelanja kebutuhan sehari-hari dan bulanan. Sehingga tidak aneh Alfamart memiliki member yang setia dan terus bertambah. Adapun pihak Alfamart memberikan promo khusus bagi membernya yang memiliki kartu member Alfamart sehingga membuat pelanggan lebih menyukai berbelanja di minimarket ini. Dengan memiliki kartu anggota maka pelanggan akan mendapatkan promo member Alfamart.

Promo member Alfamart adalah sebuah usaha yang dilakukan oleh perusahaan minimarket ini untuk memanjakan pelanggannya. Pelanggan akan banyak mendapat keuntungan jika memiliki kartu member Alfamart ini, salah satu dari keuntungan yang akan didapatkan oleh pelanggan adalah promo khusus yang ada setiap dua minggu sekali, promo ini akan didapatkan oleh para member Alfamart ketika berbelanja di minimarket Alfamart dan toko serta perusahaan lain yang bekerjasama dengan Alfamart. Dengan kata lain jika anda adalah seorang pemegang kartu member Alfamart maka anda akan mendapatkan promo khusus yaitu berupa potongan harga atau harga spesial jika anda berbelanja di minimarket lokal Alfamart atau perusahaan yang bekerjasama dengan Alfamart. Sehingga tidak dapat diragukan lagi bahwa Promo Member Alfamart sangat berguna bagi pelanggan, dan tidak sedikit orang yang berkata bahwa Alfamart adalah Minimarket lokal terbaik di Indonesia.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan oleh Alfamart sebagai Minimarket pertama yang mempunyai member terbanyak di Indonesia. Ketika mendengar kata "promo" pasti semua orang tertarik, karena pada setiap kegiatan promo pasti akan ada diskon, hadiah atau sesuatu yang menguntungkan lainnya. Dan kabar gembiranya, Alfamart sebagai minimarket besar Indonesia sedang mengadakan penawaran yang menarik, yaitu Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan Alfamart untuk para calon member dan juga member Alfamart.

Minimarket Alfamart yang berdiri sejak tahun 1994 oleh PT. Sumber Alfaria Trijaya Tbk ini yang sekarang sudah memiliki banyak member dan merupakan member terbesar di Minimarket Indonesia. Pertumbuhan  Alfamart di Indonesia sangatlah pesat bak "jamur di musim hujan", terbukti dengan berdirinya cabang-cabang Alfamart yang tidak hanya di kota-kota besar tapi sampai ke pelosok-pelosok kecamatan di seluruh negeri Indonesia.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia

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Keunikan Saudara Kembar

Keunikan Saudara Kembar Punya anak satu saja rasanya bahagia sekali, apalagi memiliki anak kembar dengan berbagai keunikannya tersendiri. Simak saja kisah sejumlah selebritas kembar seperti putra Firda Krussler, Nakula dan Sadewa, juga Kak Seto.

Nakula dan Sadewa adalah anak-anak yang manis. Masing-masing memiliki karakter dan kelebihan yang berbeda. Sadewa lebih pandai di bidang matematika. Nakula lebih jago di bidang hapalan. Nakula lebih bijaksana dan matang dalam mengambil keputusan. Sedangkan Sadewa lebih agresif, tapi pandai bersosialisasi.

Walau pernah tumbuh bersama di satu rahim, mereka adalah pribadi yang berbeda, sehingga butuh penanganan berbeda. Misalnya, terhadap Nakula, harus berbicara sabar dan lemah lembut, sementara pada Sadewa harus sedikit tegas. Kesenangan mereka pun tak melulu sama. Justru dengan perbedaan karakter itulah, mereka bisa saling mengisi.

Kak Seto yang memiliki saudara kembar non-identik mengatakan, berbahaya jika orangtua memerlakukan anak kembar dengan cara yang sama. Karena mereka sesungguhnya adalah dua individu yang berbeda.

"Menurut penelitian, jika dua anak, terutama anak kembar, diperlakukan sama terus menerus, maka akan menganggap diri mereka sebagai satu individu yang sama," ujar Kak Seto.

Jika mereka merasa sebagai satu individu, maka akan sulit dipisahkan di kemudian hari. Jika dalam kondisi tertentu mereka harus berpisah, karena misalnya beda pekerjaan atau sudah berumah tangga, maka pribadi kembar ini akan kesulitan beradaptasi, tertekan, dan bisa stres karena merasa kehilangan belahan jiwanya.

Dalam Kongres ISFT atau International Society For Twin, para ahli yang meneliti mengenai anak kembar juga mengemukakan bahaya memperlakukan pribadi kembar sebagai satu individu. Karenanya, jangan memperlakukan mereka sama dan jangan mendiskriminasi atau pilih kasih di antara si kembar.

Walau terlahir kembar, mereka berhak untuk mengalami pengalaman hidup yang berbeda.

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What's Eating Before Exercise?

Eating before and after exercise is essential to provide the fuel needed to practice, as well as restoring the body after practice. However, what is the food menu is suitable to be consumed before exercise?

According to Dr. Samuel Oetoro, MS, SpGK, clinical nutrition specialist, because sports are essentially requires energy, which is needed is a food containing carbohydrates. "But the carb is not a simplex, which is absorbed rapidly and fall rapidly. Choose complex carbohydrates," said the doctor who practiced in Semanggi Specialist Clinic.

 

Besides rice, other examples of complex carbohydrates are potatoes (eaten with skin) and corn. The principle of balanced nutrition should still be applied by adding the protein (10-20 percent), fat (20-25 percent), as well as vitamins and minerals (can be obtained from vegetables and fruits).

If you choose heavy foods such as rice, do not overeat. When the digestive tract is too heavy or disturbed, then we can stomach ache, nausea and even vomiting. Foods like this should also be consumed two hours before exercising. For a loaf of wheat bread or a baked potato, snacks like that can be consumed one hour before exercise.

Types of snacks such as energy bars can also be an option. However, you need to watch the nutritional composition. Do not choose foods that have high fat content because fat difficult to digest. Carbohydrate absorption process became less effective.

On the sidelines of sports, you certainly feel thirsty. You need to drink more water. However, water alone is not enough because the body is exposed to electrolyte and mineral during exercise so it needs to be satisfied again.

"Drink the juice is not too cold and not too sweet. What is needed is an extract of the fruit only, so do not be mixed with water and do not take fiber," suggests Samuel.

After the exercise, energy needs to be restored with the correct nutrition to maintain muscle tissue, preparing the muscles for your next workout, helps reduce muscle pain, and prevent injuries. However, do not immediately stop by the restaurant field even if you feel hungry.

Because the source of glucose during exercise we drop, we need to replace it with a sweet drink. One hour after exercise, drinking juice with a combination of three fruits, like oranges, watermelon, and cantaloupe. After that, you can eat chicken porridge, for example, are easily digested.

Sports drinks can also be an alternative. But, again, note the nutritional composition. Choose a drink that contains carbohydrates, electrolytes, sodium, potassium, and chlorine. In contrast, the type of energy drinks should not be an option because it was added to the stimulant of caffeine and taurine.

Two hours after practice, you can just eat more severe. In principle, back to food with balanced nutrition.

If you are just doing weight training or resistance training, the muscle tissue damage should be restored by eating protein. However, it could still be careful not to overdo it. Foods generally contain a protein naturally, so you do not need to overdo the eating protein or a protein bar high protein.

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Coffee Reduce Pain At Sports

Drinking coffee may be the last thing people think before exercise, but this drink turned out to help prevent the pain during exercise.

 

A study published in the journal Medicine & Science in Sports & Exercise describing experiments conducted to prove it. One group of female respondents were given caffeine (in two different doses) and the other group was given a drink that is not mentioned kind one hour before exercise bike for 30 minutes. Muscle pain that occurs in the legs in the group who consumed caffeine was reduced by 33-46 percent.

"Caffeine blocks the chemical driving force of pain, called adenosine, and does not depend on the dose," said study author, Robert Motl from the University of Illinois at Urbana-Champaign. However, it is said also that people who already drink a certain amount of caffeine every day may not be experiencing the effects of the same pain relief.

Drinking coffee before doing strength training can make you able to lift the load a little easier. The proof is done through other research methods. In a study published in The Journal of Strength and Conditioning Research, described how 37 people taking the pills did not mention the type, or a supplement of caffeine equivalent to two cups of coffee as much as 236 ml. An hour later, after doing bench press, those who consume caffeine can lift weights 2.2 kg heavier than the pill.

"Caffeine can help you achieve better muscle activation, and it helps you lift more weight," said Travis Beck, leader of the study from the University of Nebraska at Lincoln.

When done regularly, heavier strength training will produce more muscle mass and decrease body fat in total.

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Quick Ways to Overcome Cramps

Cramps during exercise might occur. However, we do not need to panic because Fabio Comana, exercise physiologist, has a quick way to relieve pain in muscles that are tense.

Drinking: Dehydration is one cause of cramps. This occurs because the body's electrolyte levels are affected when we are dehydrated. Drink at least 600 ml of water, three hours before the move. And, another drink as much as 250 ml every 15 minutes during exercise.

Flex Muscle: Stop the activity that we are doing, then try to flex its muscles in an area that feels sore for 20-45 seconds, or until the pain goes away. Cramping is a symptom of muscle tension. So, flexing muscles is the right solution.

Press the cramps: It can help release muscle tension. In addition, the pressure will also stimulate muscle receptors to release tension.

Massage the sore area with a loud: Like when we kneading pastry dough. This method is a combination of the two previous methods, ie, flexing and pressing.

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5 Reasons You Need Weight Training More Weight

Many women are reluctant to do weight training (weight training), for fear that his muscles will grow like Madonna or Sarah Jessica Parker. In fact, it is difficult for women to build muscle so much, except when he was experiencing overtraining. You are not any celebrity who spends five days a week for weight training, right?

However, it is important for women to balance between strength training and endurance exercises. "If women just do resistance training and weight training are reluctant to heavier, they did not use his training time efficiently," says Sara Haley, instructors and trainers from Reebok Global. "In addition, weight training will not cause many problems in later life."

He then showed some gains when you do weight training, and progressively lifting heavier weights over time.

1. The use of time would be more efficient, because you'll be more tired and reach your maximum capability more quickly. The lighter the load requires a lot of repetition, which means spending more time in the gym (or at home, if you exercise at home). Especially if your exercise program is not set properly.

2. Once women entered the age of 30 years, they will lose muscle mass up to 226 grams per year. The more weight you can lift, the more muscle you are able to replace. In addition you will also help prevent osteoporosis and bone density loss.

3. The more muscle you have on the body, the more calories you can burn all the time (which is why men lose weight faster, because they have more muscle mass than women). In fact, when you sleep your body burns calories.

4. Increase the amount of weight you use can make you easier to track and evaluate progress of training.

5. Choose a heavier weight helps you live a more functional. Because, everyday activities such as parenting, shopping, housework, etc., make us have to lift or move loads. You certainly do not want every time you have to ask someone for help when you have to lift anything heavy, is not it? What if you have to play with the kids, but you can not lift his body getting heavier?

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Weight Training for Beginners

Fitness expert and author of Two Week Total Body Turnaround, Chris Freytag, stated, muscle mass requires pressure in order to survive. If the muscle develops, the faster the metabolic rate and burning fat more effectively. Not only that, weight training will also enhance our sports sessions.

For example, if we exercise jogging every day and is equipped with weight training, which are trained not only the heart but also form a network of hand muscles and the abdomen. Because, in principle muscle mass requires that the pressure to survive. "If the muscles are growing, the rate of metabolism will burn fat faster and become more effective," said Freytag.

So, interested in weight training, but confused to choose the right weight? Or do not know the exact formulation of repetition? If this question is actually inhibiting our intention, should not be. Because, according to Dr. Pam Peeke, fitness expert and spokesperson for the American College of Sports Medicine, it is a fair question for people who are just starting weight training. Peeke also then provide a complete guide for us to start with proper weight training routine.

1. Warm up and learn the correct movement technique. This will help you avoid injury. If necessary, ask for directions to the personal trainer or friend who is already experienced.

2. Begin slowly, aka do not be too ambitious to start training with weights that superberat or in a long time. Studies say, a set of exercises (12 reps) with a suitable load capability as effective as three sets of exercises with heavy loads. What is meant by a suitable load is the weight we can lift as much as 12-15 times without stopping.

3. After 4 weeks of regular exercise, plus the amount of load. According to Peeke, the better increase the amount of weight than exercise time. "Lifting the same weight for 4 weeks with a frequency of 15 minutes without stopping, not to challenge the body. Muscles do not grow, "he said.

4. One type of muscle for a time. For example, Monday to exercise the hand and shoulder. Tuesday for leg and thigh muscles. Wednesday and Thursday for the stomach. Friday and Saturday to exercise the buttocks and back.

5. Rest. After working hard all week, our muscles need to rest to avoid injury. Decides to time one day to rest from the exhausting physical activity.

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When Aching, Do not stamped Joints!

When the body feels stiff and sore, stomping the joints until the sound was comforting and seemed to eliminate the stiffness. But this should not become a habit because it can have serious repercussions.
Sure if dientakkan until the sound feels less stiff. But manipulation of the neck as it could cause a bulge growing pressure on the nerve

The pain and stiffness in the neck, waist, or hands are largely caused by a lack of stretching muscles. But the pain in the neck and waist can also be triggered by a pinched nerve. Menggemeratakkan joints feared it increasingly pressing against a nerve.

"Sure if dientakkan until the sound feels less stiff. But such a manipulation of the neck can cause a bulge growing pressure on the nerve," said dr.Maysam Irawati, a neurologist from Fatmawati General Hospital in South Jakarta, in a talk show 'Comfortable Working Without Pain 'in Jakarta some time ago.

Similar disclosed dr. Aris Wibudy, Sp.PD. He said the habit of stomping the joints can cause inflammation. "If the joints to ache dientakkan will inevitably arise inflammation and enlarged joints books," he said in a separate occasion.

To reduce stiffness and soreness, dr.Maysam suggest that we are stretching up every three hours. "Do calisthenics neck for 5 minutes. Move slowly to the right and left side, then looked up menduduk," he advised.

Strengthening exercises the muscles supporting joints also should be done regularly to maintain flexibility and prevent joint pain.

Alternating cold and hot compresses on the back of the neck during each 20 minutes can also reduce discomfort. But hot and cold compress is not recommended for those who have heart problems or circulation problems.

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Muscles Recover Faster

Isotonic drinks or sports drinks become a favorite of many people after physical activity. But the two latest studies concluded chocolate milk is the ideal drink to restore the physical stamina after exercise.

"Athletes or people who exercise for fitness alike will get optimal physical recovery if they drink low-fat chocolate milk after working out hard," said Dr. John Ivy of the University of Texas, Austin, USA, who conducted this research.

Those who drank chocolate milk after exercise also has a composition body with more muscle mass and less fat. In addition to longer endurance, and generally better physical shape than the participants who consumed a sports drink that contains only carbohydrates.

Research conducted by Ivy and his team carried out comparing the benefits of physical recovery among those who drank chocolate milk after exercise with a sports drink that has a composition and the same amount of calories in sports drinks on the market.

Testing is done by asking the 10 athletes bike to ride a bike for 90 minutes at moderate intensity and then increased to a high intensity for 10 minutes.

The researchers found athletes to have more power and pedaling faster if they eat low-fat chocolate milk drink compared with a sports drink or a calorie-free beverages.

The researchers also tested 32 men and women amateur cyclists to exercise speed (spinning) five times a week followed by consuming three drinks that were tested.

The result, after 4.5 months of exercise, drinking chocolate milk has increased in terms of maximal oxygen uptake compared to the other. Maximal oxygen uptake is an indicator of aerobic endurance athletes and the ability to exercise continuously.

The amateur cyclists of chocolate milk group also set up more muscle and trim more fat during exercise.

"We are not sure the mechanism that causes the low-fat chocolate milk gives this benefit to the athletes. But naturally combined protein and carbohydrate in these drinks may have influence," said Ivy.

In addition to drink right after exercise, he also reminded the importance of three-minute recovery period after exercise.

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