Cramps during exercise might occur. However, we do not need to panic because Fabio Comana, exercise physiologist, has a quick way to relieve pain in muscles that are tense.
Drinking: Dehydration is one cause of cramps. This occurs because the body's electrolyte levels are affected when we are dehydrated. Drink at least 600 ml of water, three hours before the move. And, another drink as much as 250 ml every 15 minutes during exercise.
Flex Muscle: Stop the activity that we are doing, then try to flex its muscles in an area that feels sore for 20-45 seconds, or until the pain goes away. Cramping is a symptom of muscle tension. So, flexing muscles is the right solution.
Press the cramps: It can help release muscle tension. In addition, the pressure will also stimulate muscle receptors to release tension.
Massage the sore area with a loud: Like when we kneading pastry dough. This method is a combination of the two previous methods, ie, flexing and pressing.
Flex Muscle: Stop the activity that we are doing, then try to flex its muscles in an area that feels sore for 20-45 seconds, or until the pain goes away. Cramping is a symptom of muscle tension. So, flexing muscles is the right solution.
Press the cramps: It can help release muscle tension. In addition, the pressure will also stimulate muscle receptors to release tension.
Massage the sore area with a loud: Like when we kneading pastry dough. This method is a combination of the two previous methods, ie, flexing and pressing.
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