When the body feels stiff and sore, stomping the joints until the sound was comforting and seemed to eliminate the stiffness. But this should not become a habit because it can have serious repercussions.
Sure if dientakkan until the sound feels less stiff. But manipulation of the neck as it could cause a bulge growing pressure on the nerve
Sure if dientakkan until the sound feels less stiff. But manipulation of the neck as it could cause a bulge growing pressure on the nerve
The pain and stiffness in the neck, waist, or hands are largely caused by a lack of stretching muscles. But the pain in the neck and waist can also be triggered by a pinched nerve. Menggemeratakkan joints feared it increasingly pressing against a nerve.
"Sure if dientakkan until the sound feels less stiff. But such a manipulation of the neck can cause a bulge growing pressure on the nerve," said dr.Maysam Irawati, a neurologist from Fatmawati General Hospital in South Jakarta, in a talk show 'Comfortable Working Without Pain 'in Jakarta some time ago.
Similar disclosed dr. Aris Wibudy, Sp.PD. He said the habit of stomping the joints can cause inflammation. "If the joints to ache dientakkan will inevitably arise inflammation and enlarged joints books," he said in a separate occasion.
To reduce stiffness and soreness, dr.Maysam suggest that we are stretching up every three hours. "Do calisthenics neck for 5 minutes. Move slowly to the right and left side, then looked up menduduk," he advised.
Strengthening exercises the muscles supporting joints also should be done regularly to maintain flexibility and prevent joint pain.
Alternating cold and hot compresses on the back of the neck during each 20 minutes can also reduce discomfort. But hot and cold compress is not recommended for those who have heart problems or circulation problems.
"Sure if dientakkan until the sound feels less stiff. But such a manipulation of the neck can cause a bulge growing pressure on the nerve," said dr.Maysam Irawati, a neurologist from Fatmawati General Hospital in South Jakarta, in a talk show 'Comfortable Working Without Pain 'in Jakarta some time ago.
Similar disclosed dr. Aris Wibudy, Sp.PD. He said the habit of stomping the joints can cause inflammation. "If the joints to ache dientakkan will inevitably arise inflammation and enlarged joints books," he said in a separate occasion.
To reduce stiffness and soreness, dr.Maysam suggest that we are stretching up every three hours. "Do calisthenics neck for 5 minutes. Move slowly to the right and left side, then looked up menduduk," he advised.
Strengthening exercises the muscles supporting joints also should be done regularly to maintain flexibility and prevent joint pain.
Alternating cold and hot compresses on the back of the neck during each 20 minutes can also reduce discomfort. But hot and cold compress is not recommended for those who have heart problems or circulation problems.
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