What's Eating Before Exercise?

Eating before and after exercise is essential to provide the fuel needed to practice, as well as restoring the body after practice. However, what is the food menu is suitable to be consumed before exercise? According to Dr. Samuel Oetoro, MS, SpGK,...

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Coffee Reduce Pain At Sports

Drinking coffee may be the last thing people think before exercise, but this drink turned out to help prevent the pain during exercise.  A study published in the journal Medicine & Science in Sports & Exercise describing experiments conducted...

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Quick Ways to Overcome Cramps

Cramps during exercise might occur. However, we do not need to panic because Fabio Comana, exercise physiologist, has a quick way to relieve pain in muscles that are tense. Drinking: Dehydration is one cause of cramps. This...

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5 Reasons You Need Weight Training More Weight

Many women are reluctant to do weight training (weight training), for fear that his muscles will grow like Madonna or Sarah Jessica Parker. In fact, it is difficult for women to build muscle so much, except when he was experiencing overtraining. You...

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Weight Training for Beginners

Fitness expert and author of Two Week Total Body Turnaround, Chris Freytag, stated, muscle mass requires pressure in order to survive. If the muscle develops, the faster the metabolic rate and burning fat more effectively. Not only that, weight training...

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When Aching, Do not stamped Joints!

When the body feels stiff and sore, stomping the joints until the sound was comforting and seemed to eliminate the stiffness. But this should not become a habit because it can have serious repercussions. Sure if dientakkan until the sound feels less...

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Muscles Recover Faster

Isotonic drinks or sports drinks become a favorite of many people after physical activity. But the two latest studies concluded chocolate milk is the ideal drink to restore the physical stamina after exercise. "Athletes or people who exercise for fitness...

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